Why am I tired all the time?
Last Updated: 28.06.2025 14:24
13. Don't listen to sad music.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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- Fish & Poultry
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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- Honey
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
They don’t know why though.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
- Raw dairy
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Cheers!
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
- Red meat
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.